Nutrient Comparison: Triticale VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Triticale vs Cooked Frozen Carrots:
- 1 kilogram of Triticale has 13.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Triticale.
- Both Triticale and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Triticale vs Cooked Frozen Carrots:
- 1 kilogram of Triticale has 5.6 times more Copper, 4.8 times more Iron, 11.8 times more Magnesium, 19.2 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 8.6 times more Water than Triticale.
- Both Triticale and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Triticale has 9.1 times more Energy, 3.1 times more Fat, 1.4 times more Omega 3, 3 times more Omega 6, 9.3 times more Carbohydrate and 22.5 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein