Comparing Nutrients in 500 calories TriticaleVS Cooked Frozen Carrots
Weight per 500 calories
Triticale
149g
Cooked Frozen Carrots
1351g
Triticale has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Triticale or Cooked Frozen Carrots?
Triticale VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Triticale or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Triticale vs Cooked Frozen Carrots:
500 calories of Triticale have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Triticale.
Both Triticale and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Cooked Frozen Carrots:
500 calories of Triticale have 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Potassium, 107.2 times more Sodium and 78 times more Water than Triticale.
Both Triticale and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Triticale have 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Omega 3 and 3.1 times more Omega 6 than Triticale.
Both Triticale and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6