Nutrient Comparison: Boiled Turnips VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Fresh Orange juice:
- 1 kilogram of Boiled Turnips has 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Fresh Orange juice:
- 1 kilogram of Boiled Turnips has 3 times more Calcium, 5.1 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 22 times more Copper than Boiled and Drained Turnips.
- Both Boiled Turnips and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Turnips as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 2.9 times more Omega 3 and 10 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Turnips.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.