Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Navel Oranges:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 1.9 times more Vitamin B5 than Navel Oranges.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Navel Oranges:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4 times more Magnesium, 27.6 times more Manganese, 5.5 times more Phosphorus, 707 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 6.3 times more Energy, 42.7 times more Fat, 4.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein