Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Navel Oranges:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Vitamin B5 than Navel Oranges.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Navel Oranges:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4 times more Magnesium, 27.6 times more Manganese, 5.5 times more Phosphorus, 707 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more Energy, 42.7 times more Fat, 4.4 times more Carbohydrate, 1.6 times more Fiber and 8.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.4 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein