Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Navel Oranges
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Navel Oranges
612g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Navel Oranges?
Udi's, Gluten Free, Classic French Dinner Rolls VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Navel Oranges?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 3.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Navel Oranges:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.4 times more Manganese, 111.8 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 6.5 times more Potassium and 19.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Navel Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 6.7 times more Fat and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 5.6 times more Sugars, 40.7 times more Fructose and 3.9 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Navel Oranges offer comparable quantities of Energy per 300 calories.