Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 13.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 235.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9 times more Phosphorus, 3 times more Potassium and 7.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 2.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Energy, 8 times more Fat, 2.9 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.