Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 235.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9 times more Phosphorus, 3 times more Potassium and 7.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 8 times more Fat, 2.9 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.