Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
Udi's, Gluten Free, Classic French Dinner Rolls have 235.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9 times more Phosphorus, 3 times more Potassium and 7.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 8 times more Fat, 2.9 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.