Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Oil Roasted Sunflower Seeds?
Udi's, Gluten Free, Classic French Dinner Rolls VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Oil Roasted Sunflower Seeds:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.8 times more Calcium and 450 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.6 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Fat, 1.5 times more Fiber and 1.3 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.