Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Broccoli Spears:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 5.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Broccoli Spears:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.9 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 11.3 times more Energy, 34.1 times more Fat, 26.6 times more Saturated Fat, 14.2 times more Omega 3, 85.1 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6