Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Broccoli Spears:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Broccoli Spears:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.9 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.3 times more Energy, 34.1 times more Fat, 26.6 times more Saturated Fat, 14.2 times more Omega 3, 85.1 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6