Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Broccoli Raab:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Broccoli Raab:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 3.5 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 19.2 times more Selenium, 9.1 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Potassium and 3.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 13.2 times more Energy, 22.3 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 101.5 times more Omega 6, 14.2 times more Carbohydrate, 6.8 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6