Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Cooked Broccoli Raab?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3 and 24 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Broccoli Raab:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 13.2 times more Calcium, 3.8 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Sodium, 5.3 times more Zinc and 40.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Fat and 7.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6