Nutrient Comparison: Vanilla Extract VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 18.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 34.9 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 30.8 times more Copper, 50 times more Iron, 21.7 times more Magnesium, 3.6 times more Manganese, 81.7 times more Phosphorus, 3.8 times more Potassium, more Selenium and 50.9 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract has 2.5 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Energy, 772.5 times more Fat, 915.7 times more Saturated Fat, 161 times more Omega 3, 2553.3 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and 255.2 times more Protein than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein