Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Boiled Broccoli:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 19.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Boiled Broccoli:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus and 12.4 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.4 times more Potassium, 4 times more Selenium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Broccoli contain similar levels of Calcium, Iron and Zinc per one kilogram.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 7.1 times more Energy, 20 times more Fat, 9.9 times more Saturated Fat, 6.5 times more Omega 3, 31.3 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6