Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Boiled Broccoli
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Boiled Broccoli
857g
Van's, Gluten Free, Totally Original Waffles have 7.1 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Boiled Broccoli?
Van's, Gluten Free, Totally Original Waffles VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 5.4 times more Vitamin B1, 21.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 21.2 times more Vitamin B6, 95.7 times more Vitamin B9 and 137 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Boiled Broccoli:
300 calories of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 5.9 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 28.3 times more Selenium, 5.9 times more Zinc and 13.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 2.8 times more Fat and 4.4 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate, 5.7 times more Sugars, 10.5 times more Fructose and 5.6 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6