Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Salt:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Salt:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.9 times more Calcium, 3.9 times more Magnesium, 2 times more Manganese, 14.4 times more Phosphorus, 2.1 times more Sodium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots with Salt contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Van's, Gluten Free, Totally Original Waffles as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 9.9 times more Energy, 43.3 times more Fat, 21.7 times more Saturated Fat, 70 times more Omega 3, 20.2 times more Omega 6, 7.3 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein