Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Canned Carrots with Salt
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Canned Carrots with Salt
1200g
Van's, Gluten Free, Totally Original Waffles have 9.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Canned Carrots with Salt?
Van's, Gluten Free, Totally Original Waffles VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 16.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 13.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Salt:
300 calories of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 10.6 times more Copper, 11.3 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 14.7 times more Potassium, 9.9 times more Selenium, 4.7 times more Sodium, 4.8 times more Zinc and 19.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 4.4 times more Fat, 7.1 times more Omega 3 and 2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6