Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original Waffles VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	38.8% 1125kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	19.3% 25g	130g per day for Men 19-50 years
Sugars	11% 7.85g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	21.8% 218mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	175% 4mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	154% 2304mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	5.67% 210g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Salt:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Salt:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.9 times more Calcium, 3.9 times more Magnesium, 2 times more Manganese, 14.4 times more Phosphorus, 2.1 times more Sodium and 2.1 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots with Salt contain similar levels of Copper and Iron per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Van's, Gluten Free, Totally Original Waffles as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 9.9 times more Energy, 43.3 times more Fat, 21.7 times more Saturated Fat, 70 times more Omega 3, 20.2 times more Omega 6, 7.3 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein