Nutrient Comparison: Multicereal Kaiser Roll VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Cooked Frozen Carrots:
- 1 kilogram of Multicereal Kaiser Roll has 13.3 times more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8460 times more Vitamin A, 57.5 times more Vitamin C and 4.9 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Cooked Frozen Carrots:
- 1 kilogram of Multicereal Kaiser Roll has 2.4 times more Calcium, 4.4 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 7.8 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 10.2 times more Sodium and 4.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multicereal Kaiser Roll has 7.4 times more Energy, 7.9 times more Fat, 5.8 times more Saturated Fat, 20.5 times more Omega 3, 6.9 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fiber and 14.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein