Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Cooked Frozen Carrots
Weight per 300 calories
Multicereal Kaiser Roll
110g
Cooked Frozen Carrots
811g
Multicereal Kaiser Roll has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Cooked Frozen Carrots?
Multicereal Kaiser Roll VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Cooked Frozen Carrots:
300 calories of Multicereal Kaiser Roll have 1.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 62421.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, 424.3 times more Vitamin C, 6.6 times more Vitamin E and 35.8 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Cooked Frozen Carrots:
300 calories of Multicereal Kaiser Roll have 5.4 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 1.7 times more Copper, 5.5 times more Potassium, 1.6 times more Zinc and 18.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 2.8 times more Omega 3 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 10.8 times more Sugars and 5.2 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.