Nutrient Comparison: Multicereal Kaiser Roll VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Fresh Orange juice:
- 1 kilogram of Multicereal Kaiser Roll has 4.4 times more Vitamin B1, 7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 28.3 times more Vitamin E and 28 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1250 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Fresh Orange juice:
- 1 kilogram of Multicereal Kaiser Roll has 7.7 times more Calcium, 8.2 times more Copper, 16 times more Iron, 7.1 times more Magnesium, 92.9 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 240 times more Selenium, 600 times more Sodium and 32.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multicereal Kaiser Roll has 6.1 times more Energy, 27 times more Fat, 29.2 times more Saturated Fat, 81.8 times more Omega 3, 69 times more Omega 6, 4.3 times more Carbohydrate, 23.5 times more Fiber and 12.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Sugars and 70.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein