Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Fresh Orange juice
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Fresh Orange juice
222g
Multicereal Kaiser Roll has 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Fresh Orange juice?
Multicereal Kaiser Roll VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Fresh Orange juice:
100 calories of Multicereal Kaiser Roll have 4.7 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 606.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 7583.3 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Fresh Orange juice:
100 calories of Multicereal Kaiser Roll have 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 15.3 times more Manganese, 1.8 times more Phosphorus, 39.6 times more Selenium, 98.9 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.7 times more Potassium and 14.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 4.5 times more Fat, 13.5 times more Omega 3, 11.4 times more Omega 6, 3.9 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 18.2 times more Sugars and 428.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber