Comparing Nutrients in 1 kilogram Multicereal Kaiser Roll VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Multicereal Kaiser Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	94% 2730kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	563% 9g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	346% 450g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	38.6% 28g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 20g	% 0g	g per day for Men 19-50 years
Fiber	124% 47g	50% 19g	38g per day for Men 19-50 years
Protein	154% 86g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49% 14.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	85% 850mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	75.6% 34μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	436% 240μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	400% 6000mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	9.73% 360g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:

• 1 kilogram of Multicereal Kaiser Roll has 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 200 times more Vitamin A, 1.4 times more Vitamin B1 and 315 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
• Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:

• 1 kilogram of Multicereal Kaiser Roll has 2.6 times more Calcium, 6.9 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 19.1 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 34.3 times more Selenium, 5.2 times more Sodium and 13.7 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Multicereal Kaiser Roll has 17.1 times more Energy, 21.6 times more Fat, 20.6 times more Saturated Fat, 225 times more Omega 3, 20.6 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Fiber and 10.9 times more Protein than Tomatoes in Juice with Salt.
• Both Multicereal Kaiser Roll and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein