Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Tomatoes in Juice with Salt
Weight per 300 calories
Multicereal Kaiser Roll
110g
Tomatoes in Juice with Salt
1875g
Multicereal Kaiser Roll has 17.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Tomatoes in Juice with Salt?
Multicereal Kaiser Roll VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3412.5 times more Vitamin A, 24.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 10 times more Vitamin B6, 2.2 times more Vitamin B9, 5374.7 times more Vitamin C, 8.9 times more Vitamin E and 15.8 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:
300 calories of Multicereal Kaiser Roll have 2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Sodium and 44.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 1.3 times more Fat, 13.2 times more Omega 3 and 1.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 15.5 times more Sugars, 745.1 times more Fructose, 6.9 times more Fiber and 1.6 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3