Nutrient Comparison: Multicereal Kaiser Roll VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:
- 5 ounces of Multicereal Kaiser Roll have 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 200 times more Vitamin A, 1.4 times more Vitamin B1 and 315 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Tomatoes in Juice with Salt:
- 5 ounces of Multicereal Kaiser Roll have 2.6 times more Calcium, 6.9 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 19.1 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 34.3 times more Selenium, 5.2 times more Sodium and 13.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 17.1 times more Energy, 21.6 times more Fat, 20.6 times more Saturated Fat, 225 times more Omega 3, 20.6 times more Omega 6, 13 times more Carbohydrate, 2.5 times more Fiber and 10.9 times more Protein than Tomatoes in Juice with Salt.
- Both Multicereal Kaiser Roll and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein