Nutrient Comparison: VeggieGurt Soy Yogurt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Red Kidney Beans:
- 1 kilogram of VeggieGurt Soy Yogurt has 2.7 times more Sodium than Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 2.5 times more Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.7 times more Energy, 38.3 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 4.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate