Nutrient Comparison: VeggieGurt Soy Yogurt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Red Kidney Beans:
- 5 ounces of VeggieGurt Soy Yogurt have 2.7 times more Sodium than Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 2.5 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 38.3 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 4.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate