Nutrient Comparison: DAILY GREENS Vegetable juice VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Royal Red Kidney Beans:
- 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Vitamin B1, 9.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.2 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Royal Red Kidney Beans:
- 1 kilogram of DAILY GREENS Vegetable juice has 1.3 times more Zinc and 7.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 45.5 times more Copper, 2.3 times more Iron, 12.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 6 times more Potassium and 8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 10.6 times more Energy, 15.2 times more Omega 3, 7.2 times more Carbohydrate, 13.1 times more Fiber and 51.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.