Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Red Kidney Beans:
- 1 kilogram of Cooked Frozen Mixed Vegetables has more Vitamin A, 1.8 times more Vitamin E and 4.2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Red Kidney Beans:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.9 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Energy, 18.8 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 7.9 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.