Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Mixed Vegetables
154g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.2 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Red Kidney Beans?
Cooked Frozen Mixed Vegetables VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Red Kidney Beans:
100 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin C, 9.4 times more Vitamin E and 21.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Red Kidney Beans:
100 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Calcium, 1.8 times more Manganese, 15.1 times more Sodium and 36.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 7.7 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.