Nutrient Comparison: Soy Vermicelli VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Tofu Mayonnaise:
- 1 kg of Mayonnaise made with Tofu contains more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.7 times more Vitamin E and 14.1 times more Vitamin K than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Vermicelli, made from soy as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Tofu Mayonnaise:
- 1 kilogram of Soy Vermicelli has 21.3 times more Copper, 6.7 times more Iron, 16.9 times more Selenium and 10.6 times more Zinc than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 26 times more Magnesium, 2.5 times more Phosphorus and 193.3 times more Sodium than Vermicelli, made from soy.
- Both Soy Vermicelli and Tofu Mayonnaise contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium
- Both Vermicelli, made from soy as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 26.9 times more Carbohydrate, 20.5 times more Sugars and 3.5 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 317.9 times more Fat, 208.6 times more Saturated Fat, 510.5 times more Omega 3, 382.5 times more Omega 6 and 59.5 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Tofu Mayonnaise offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein