Nutrient Comparison: Balsamic Vinegar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Florida Oranges:
- 1 kilogram of Balsamic Vinegar has 8 times more Iron, 5.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Balsamic Vinegar as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 1.9 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.