Comparing Nutrients in 300 calories Balsamic VinegarVS Florida Oranges
Weight per 300 calories
Balsamic Vinegar
341g
Florida Oranges
652g
Balsamic Vinegar has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Florida Oranges?
Balsamic Vinegar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Florida Oranges?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Florida Oranges:
300 calories of Balsamic Vinegar have 4.2 times more Iron and 2.9 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 2.9 times more Potassium and 2.2 times more Water than Balsamic Vinegar.
Both Balsamic Vinegar and Florida Oranges contain similar levels of Phosphorus per 300 calories.
Both Balsamic Vinegar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Florida Oranges offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein