Nutrient Comparison: Balsamic Vinegar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Florida Oranges:
- 14 ounces of Balsamic Vinegar have 8 times more Iron, 5.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Balsamic Vinegar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 1.9 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.