Nutrient Comparison: Red Wine Vinegar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 90 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Florida Oranges:
- 1 kilogram of Red Wine Vinegar has 5 times more Iron and 1.9 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium and 4.3 times more Potassium than Red Wine Vinegar.
- Both Red Wine Vinegar and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Red Wine Vinegar as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 42.7 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.