Nutrient Comparison: Red Wine Vinegar VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 90 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Florida Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Florida Oranges:
- 7 ounces of Red Wine Vinegar have 5 times more Iron and 1.9 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium and 4.3 times more Potassium than Red Wine Vinegar.
- Both Red Wine Vinegar and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Red Wine Vinegar as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 42.7 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.