Comparing Nutrients in 300 calories Red Wine VinegarVS Florida Oranges
Weight per 300 calories
Red Wine Vinegar
1579g
Florida Oranges
652g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Florida Oranges?
Red Wine Vinegar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Florida Oranges?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A and 37.2 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Florida Oranges:
300 calories of Red Wine Vinegar have 12.1 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Florida Oranges contain similar levels of Magnesium per 300 calories.
Both Red Wine Vinegar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 17.7 times more Carbohydrate, more Sugars, more Fiber and 7.2 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein