Nutrient Comparison: Red Wine Vinegar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 90 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Florida Oranges:
- 14 ounces of Red Wine Vinegar have 5 times more Iron and 1.9 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium and 4.3 times more Potassium than Red Wine Vinegar.
- Both Red Wine Vinegar and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Red Wine Vinegar as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 42.7 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Red Wine Vinegar as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.