Nutrient Comparison: Vinespinach VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Navel Oranges:
- 1 kilogram of Vinespinach has 33.3 times more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1 and 4.9 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Navel Oranges:
- 1 kilogram of Vinespinach has 2.5 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 25.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 5.4 times more Zinc than Navel Oranges.
- Both Vinespinach and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Vinespinach as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.7 times more Carbohydrate than Raw Vinespinach.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.