Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Butter:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 147.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.2 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 14.3 times more Energy, 23 times more Fat, 15.6 times more Saturated Fat, 40.2 times more Carbohydrate, 52.7 times more Sugars, 28.5 times more Fiber and 3.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber