Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Sunflower Seed Butter?
Vitasoy USA Azumaya, Silken Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Butter:
Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Butter:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 14.8 times more Calcium, 2.8 times more Iron and 2115.3 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber