Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seed Butter:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 147.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.2 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 23 times more Fat, 15.6 times more Saturated Fat, 40.2 times more Carbohydrate, 52.7 times more Sugars, 28.5 times more Fiber and 3.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber