Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 5.6 times more Calcium, 2.6 times more Iron, 3.7 times more Phosphorus and 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Carbohydrate, 7.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.