Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 5.6 times more Calcium, 2.6 times more Iron, 3.7 times more Phosphorus and 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Carbohydrate, 7.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.