Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cooked Chopped Frozen Broccoli?
Vitasoy USA, Nasoya Lite Firm Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Chopped Frozen Broccoli:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Chopped Frozen Broccoli:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.9 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus and 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.3 times more Fat and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Carbohydrate, 14.2 times more Sugars and 9.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate