Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.3 times more Calcium and 1.2 times more Iron than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 55.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.8 times more Energy, 27.4 times more Fat, 26.9 times more Saturated Fat, 1.3 times more Fiber and 11.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Carbohydrate and 8.8 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein