Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Stewed Canned Tomatoes
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Stewed Canned Tomatoes
1154g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Stewed Canned Tomatoes?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 17 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 3.1 times more Iron, 208.3 times more Sodium and 4.3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7.3 times more Fat, 7.1 times more Saturated Fat and 2.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9 times more Carbohydrate, 33.2 times more Sugars and 2.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.