Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Stewed Canned Tomatoes:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.3 times more Calcium and 1.2 times more Iron than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.8 times more Energy, 27.4 times more Fat, 26.9 times more Saturated Fat, 1.3 times more Fiber and 11.1 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate and 8.8 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein